All of us say we enjoy life but this does not mean that we have been blessed with the pleasure of joy. Joy is something else that cannot be described in words; it is a feeling that lives in the mind forever on the other hand enjoyment is short-lived. Sadhguru Jaggi Vasudev talks about joy in his own way i.e the way of a yoga expert. Yoga for centuries has been practiced for soothing the mind and body. The exercises which the yoga experts adopt and teach relax our mind and body completely.
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After these exercises, we feel fit and our tensions and anxieties are suddenly gone. Blood circulation is improved and there are lesser chances of cardiac arrest in people who are doing yoga in their houses. The great guru, however, is not here to tell us about all these exercises rather he has written and narrated this book to tell the people the basic concept behind yoga.
Yoga does not start with the body rather this technique starts with the tuning of the brain. If our mind is not focused all we can achieve is a little sweat on our body. To start yoga first a person has to start thinking about another dimension in which he is going to enter after which he will lose connection with the materialistic world for a while. This thought purifies him and extracts the greed out of the system.
No hate or rejection remains in the mind and the body flows like a waterfall. Inner peace is finally attained and we start smiling not with our lips or face but by our heart which always blooms with joy after following these techniques.
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