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This book of Unlocking the Secret of Weight Loss is about “what” and “why” we should take advice from professionals like Dr, Fung and what we should improve our health. 

The Obesity Code talks about the secret behind weight loss. The proximate and ultimate cause including the solution for each. Its insights into proper nutrition is arguably captivating. There are many unsuccessful approaches regarding weight loss but this book has evidence based research to support its content. 

THE OBESITY CODE audiobook free

The Obesity Code also discloses helpful information about health each chapter. Its health discussion includes; the heritability of obesity; the role of insulin in weight gain; benefits of fiber; probiotics and the power of fasting. 

I was not aware about the fact that the way we think affects our decisions even in choosing which food to consume, not until I have read The Obesity Code. This book truly unblocked the secret of weight loss. 

There is a lot of information we can get regarding weight loss but solutions are not easy and are not effective to everyone. At the end of the day, it is still up to us on how we take care of our health. 

This book is life saver to those who have questions regarding health topics. 

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