Wherever You Go There You Are Audiobook

Wherever You Go There You Are is a book on alternative and complementary medicine. This nonfictional book is a short one that lasts just over three hours in the audio format. The book is written and narrated by Jon Kabat-Zinn. He is an American professor of medicine.

He is also the founder of the Stress Reduction Clinic where he has helped countless people with his experience. He has also shared his experiences and knowledge in multiple books where one of his good books is Guided Mindfulness Meditation Series 1. If you are a starter with the topics where Jon Kabat-Zinn is an expert then try his Mindfulness for Beginners book.

Wherever You Go There You Are

The narration of this chapter is done by Jon Kabat-Zinn himself. It was a bad narration as the listeners struggled to pick his accent which wasn’t clear at all. On top of that, the production quality and editing of this book are also poor. The audiobook should have had any background music which in this book was a huge distraction.

This inspirational guide by Jon Kabat-Zinn is full of anecdotes, humor, warmth, and poems. This all makes up this great book that would take you all to an exciting new way of seeing, being, and eventually living. The author explored the different practices and principles of mindfulness which has taught the same to the Buddhist relaxation method, which is believed to be 2,000 years old. Consider this book to learn that how one could go on to capture the present and to live life completely at the moment while lessening anxiety.