Sleep Smarter Audiobook
Sleep Smarter is a book on aging and longevity. It shares 21 key strategies to help with desirable sleep for the body while promoting bigger success and better health. The book is written by Shawn Stevenson and the foreword is written by Sara Gottfried MD. Just like this book promotes better sleep, there is another one by the author that promotes a smarter diet which is titled Eat Smarter.
The narration of this book is done by Sara Gottfried and Shawn Stevenson. It was an average performance which wouldn’t make the audiobook experience special but it would not be bad either.
Sleep Smarter
When it comes to health than sleep is a very commonly overlooked element. If you ensure good sleep then you may shed fats off your body for good. It may also help you to stay productive and then stave off disease while enhancing almost every function of your body and mind. All this continued until he made up his mind that there should be a much better way. Through excellent nutrition and better sleep, the author managed to heal his body. On top of that, he also achieved his business and fitness goals which he thought were impossible otherwise.
The author in this book shared some really easy hacks, tips, and tricks to find out the best health and best sleep of your entire life. This one provides the user with the 14 Days Sleep makeover which will help in getting your sleep routine in order.
Free AudioBook Sleep Smarter
The majority of this book has got very basic suggestions for sleeping better, which are commonly known to all. However, there were a few special tips and suggestions that will make a difference.
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