Age is Just a Number

As a competitive Masters swimmer who grew up swimming in the same era as Dara, I loved this book and could relate to it in every way. So many of the coaches and swimmers who make up her story are people I knew or know about so it took me back to “the good ole days” of age group swimming. I also appreciate how she candidly shared some of the most negative aspects of sport – such as undue pressure to be thin and to lose weight which is such a terrible problem because of too much focus on appearance vs. health. This pressure nearly killed a girl I swam with in high school who went to the University of Florida and was never overweight but they made her think she was so she ended up with anorexia! Male coaches and trainers criticizing female athletes and telling them what they should weigh and how they should look has got to stop!!

I felt such a connection to many elements of Dara’s life, personality and emotions about her sport which I think any female athlete, not just a swimmer, would be able to relate to. Even though she has more trainers and domestic help than most of her readers, Dara comes across as real person, who anyone could talk to, with problems ordinary people face, but yet she is extraordinary at the same time which makes you want to strive to be better yourself. She also creates the excitement true competitors feel when they are about to race which makes you want to go out and do it! When I finished the book, I couldn’t wait to get back on the blocks again which I did the very next day!

This book also sends out an inspirational message to readers that there is much to be gained from competing and being active as older adults which is wonderful – more and more older adults are feeling better than ever in their 40s, 50s and beyond because of healthy activity – thanks, Dara, for getting the message out that getting moving is where its at because I believe that with all my heart!!

Dara shares an honest account of the self doubt and nerves that I think we all must have when we put ourselves out there in athletic competition. Her openness about her eating disorder and other hard learned life lessons is appreciated as well as the insight about athletic performance in years past her prime. From one “aging athlete” to any others out there looking for the inspiration to keep going, I heartily recommend this book.

It’s great to know I’m not too old. Dara’s story is one anyone over their prime age should read. There is far more living left to do.

Perfect

I was told I needed to read this book. I enjoyed the book so much. It renewed my dream I have wanted to pursue for so long I am finally back on track,

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