Aging has been the main issue for human beings, no one wants to get old and get dependent on others. Living a healthy life and enjoying the full bloom of youth all the time is the dream of every human being but it is not possible. We grow old after a fixed period and then death approaches finally ending the life cycle of an individual forever.
David A. Sinclair just denies all these old concepts here and calls them misconception. David has been an expert on genes since the beginning of his career and according to him, we grow old because of our genes. If our genes don’t grow old we can also remain young forever. Growing old of the genes is not a process rather according to the author it is a disease that can be cured.
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The author even narrates about the miracles of reversing the process too. Reversing means we can attain our youth once again if we try hard and follow the simple everyday exercises to make better our genes. Although the book presents a theory only after listening to it one feels that it applies to some extent. The techniques which David suggests us to follow are not out of this world.
Exercising daily and taking care of the diet is not a tough task if you get a life span of a hundred years out of it. The author has not talked about any person from the past who has attained a hundred years out of these techniques but he is sure that it is possible; all you have to do is follow the path.
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