Primal Endurance

Primal Endurance Audiobook

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Review #1

Primal Endurance audiobook free

I love this book. The information that Mark and Brad have put together is the same as what I have found that works for endurance performance. Many years ago I followed the conventional wisdom that eating low fat, high carb was the way to go. It was very odd because following this diet, I had a spare tire around my waist. WTF!! What was even odder was that I was exercising a lot. People said that was what you need to do to lose weight…burn body fat. It was not working. Again, WTF!! One year I trained and ran 2 marathons (one in June, and the other in October). I didn’t lose any weight that year even though I was exercising almost every day; lifting weights, biking, and doing very long runs. A couple years ago I changed my diet to low carb, high fat, a paleo/primal diet. In 3 months, I lost 50 pounds and I was just sitting on the couch watching TV. Go figure.

Today, I still have a little spare tire, but I am following Mark and Brad’s advice in Primal Endurance and my stomach is getting flat. What amazes me is how easy it is. I eat the right foods. I lift weights, but the workout doesn’t take hardly any time…just 3 times a week for 30-45 minutes. I do a 5 by 5 workout and can do 5-7 exercises in that time. I do squats, Romanian deadlifts, straight leg deadlifts, and more. I love it. I also run long runs a couple times during the week for 1-2 hours each. I do sprints once a week too. The time I am exercising is shorter than what I was doing in the past, but the quality is very good. It really works. I am getting lean and my performance is outstanding. I am getting stronger in the lifts, and my running is very easy. It is awesome! Right now, I am losing 2-3 pounds of body fat a week, and I am looking awesome too. Thanks!!! This book rocks!

Primal Endurance is a fascinating, well-written, well-researched and fun to read book about attaining ultimate health and fitness. While it turns everything most athletes have believed for years on its head, there seems to be a great deal of science and anecdotal success stories to back it up.

Both my husband and I have been reading the book and learning a lot from it. I’m pretty much a fitness beginner, just started to run for the first time in my life this summer – so I think the book will make sure I build a solid and maintainable level of fitness. My husband has been running regularly for years and occasionally competing with good results – but this summer he got injured and burned out from what was probably overtraining. So Primal Endurance is a really eye-opening read for him and involves a complete shift in the way he’s used to training – but he’s giving it a real try to see how it works.

The book is very thorough and definitely exceeded my expectations on the amount of information it would contain. It includes sections on not just training, but the importance of rest, diet, stress, sleep, etc – it’s a real prescription for how to live a healthy lifestyle, and I think it can be just as useful for people who are only trying to be fit and strong and who aren’t runners.

I love the success stories scattered throughout the book – through the personal anecdotes you can see clearly how this training program has worked for many people, including many very serious and very successful athletes, bringing them to a higher level of fitness and overall health with much less injury than they had faced before. The stories are extremely motivational as well as being fun.

Overall, I would recommend this book to anyone looking to achieve and maintain high levels of fitness while not compromising their health in the way that many athletes do.

Review #3

Audiobook Primal Endurance by Cris Dukehart

I love running! It is a passion for me and I was good at it for a time and then my health started to change. I was diagnosed with MS but that didn’t stop me. Then bradycardia and a pacemaker. But that didn’t stop me from running hard because i thought that is what you are supposed to do. Then low blood pressure and now trigeminal neuralgia. I kept running hard but getting sicker and it took my physical therapists to slow me down and read this book I started running aerobically after reading why I needed to do this and how it worked. I can’t believe how it has changed me. I am stronger and have more endurance and know I am healthier. I love the humor in the book written by athlete’s who understand the “brain” of an athlete and how crazy we can be.The book is also backed up by plenty of literature and facts that support running aerobically. I wish more cardiologists understood this and talked to their patients about this type of running while incorporating strength training and the keto food plan.

Review #4

Audio Primal Endurance narrated by Cris Dukehart

If you are new to all this stuff this book might be of interest to you, but having read many of these books pplus dozens of hours of YouTube videos, unfortunately there is nothing in here I have really learnt. But I would reiterate what other reviewers have said: this book is far, far too long. The key messages could’ve been covered easily In less than 100 pages

Review #5

Free audio Primal Endurance – in the audio player below

emarkably helpful book. Wish there would be an addendum for those of us who just want to stay fit, rather than just focusing on endurance, which I know is Mark’s passion.

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