Radical Acceptance Audiobook
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Radical Acceptance audiobook free
A friend suggested that I delve into Tara Brach’s work. He had personally experienced her book and regularly tuned in to her weekly podcast, finding her guidance profoundly transformative. While not deeply aligned with any formal belief system, he was what I might call a “Catholic in recovery” who was gradually gravitating towards Buddhism—a journey I found resonated with my own path. There seem to be quite a few of us on a similar trajectory.
I suppose you could label “Radical Acceptance” as a self-help book, albeit in the most meaningful sense of the term. I’m not typically drawn to this genre, but I struggled to set this book aside or dismiss Ms. Brach’s insights. The author’s voice exudes kindness and confidence. Her grasp of Buddhist principles and their applicability to Western individuals appears spot on. Almost every page provides profound insights or practical exercises. Even though it’s been months since I read the book, I still incorporate one of her meditations into my daily routine during my morning commute.
During this meditation, I offer prayers for myself, my wife, my coworkers, and even someone I find challenging (despite my best efforts not to despise them). And, ultimately, I extend these well wishes to everyone and every being. It genuinely makes a difference. “May we be filled with lovingkindness, may we be held in lovingkindness” might sound a bit hippy-ish and trite, but to borrow from Herman Hesse, when wisdom is spoken, it can sometimes come across as foolish.
Radical Acceptance audiobook Series Shifters Unbound
Within the pages of this book, Tara Brach offers a comprehensive view of self-acceptance. Her unique perspective stems from her multifaceted background as not only a psychotherapist but also a mindfulness instructor with a deep-rooted connection to Buddhism.
In contrast to some Eastern philosophy texts that may seem esoteric or far-fetched, Brach’s book provides a wealth of tangible examples and step-by-step guided meditations for readers to incorporate into their lives, enabling them to cultivate a profound sense of radical self-acceptance. Moreover, the exploration of this topic unfolds from various angles, offering a well-rounded perspective that…
Audiobook Radical Acceptance by Cris Dukehart
Tara Brach’s book is a remarkable work that holds the potential to benefit all of us. Her profound insights into human nature are remarkably accurate and have deeply resonated with me. I can’t recommend this book highly enough.
Audio Radical Acceptance narrated by Cris Dukehart
This book is truly excellent and a must-read for any mindfulness practitioner. I’m using it as the cornerstone of a self-esteem course because it makes a compelling case that what you truly need is not just to work on your self-esteem but to embrace Radical Acceptance.
Free audio Radical Acceptance – in the audio player below
This is an incredible book for those who are willing to approach it with openness, receptivity, reflection, and a willingness to take gradual steps. The true brilliance of this book often becomes apparent over time, requiring a deliberate and heartfelt commitment to its core messages. It’s essential to suspend judgment and seek the deeper meaning not only in what is explicitly stated but also in what lies between the lines. Cultivating patience and engaging in daily profound introspection will undoubtedly open your heart and mind. Avoid the temptation to skim-read; instead, recognize that each sentence carries profound significance. To truly benefit, delve deeper into the layers of wisdom within its pages.
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