13 Things Mentally Strong People Don’t Do

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13 Things Mentally Strong People Don’t Do is a career success book. It is written by Amy Morin. She is an international bestselling author and a psychotherapist as well. Her books so far have been translated into 40 different languages. She also hosts a podcast by the name of Mentally Strong People. The narration of this book is handled by Amy Morin. As a narrator, she was whiny and that didn’t help the cause of this audiobook to that extent.

13 Things Mentally Strong People Don’t Do

Everybody knows that weight training and regular exercise are something that leads to physical strength. But, what could be done for our mental strength and that too during the toughest of times or challenges. So what should one do when confronted with such challenges in life? As per Amy Morin, what are the things that one should avoid when we are up against adversity? Through her many years of experience in counseling others, Morin came to realize that it is mostly some of the habits that we are unable to break.

These are the troubling habits that hold us back from real success and happiness. Indulging in some sort of self-pity or even agonizing over a few things beyond our control or expecting quick positive outcomes hold us all back.

Amy Morin gets into the minute details on the 13 Things that were part of her viral post and she shares her real practices for enhancing mental strength.

The book for its content is good overall. There is a negative twist in there which isn’t that amusing. You must give this book a shot and hear that what are the things that mentally strong people do or they avoid.

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