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Psychologists have brought many concepts into the world and one of those concepts is related to the impact of the mind on realities. Mind brings a thought to reality by focusing on it for a very long time. That thought which the mind brings into the real-world could be negative or positive.

If it is a positive thought then you would be able to achieve your aims and if the thought is a negative one it will only add fear. Fear according to Mel Robbins is the creation of the mind only, to eradicate fear first kick it out of your mind and then don’t try to look for it in the real world.


Just wake up in the morning and look for positivity and everything which will make you feel fresh in your everyday life. Mel Robbins narrates daily life examples of different people as they try to change their professions and their minds are always full of fear of failure. Not the circumstances but their mind are letting them down in every part of life. If they stand up straight the control of their life would be in their hands.

These tensions and anxieties are just in the mind and they don’t exist in the real world. Mel takes the concept of The Alcohol Experiment further but this book is more interesting. There is plenty of humor in this book along with examples that get stuck in the mind of the listener forever. Tackling fear in our lives is the main motive of this book and according to the writer, it is the root cause of all evils.

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