101 Essays That Will Change The Way You Think

I got this book cause it seemed like a good read. I am a couple of essays in. I think the names really hook you of each essay, but at least the first 5 essays that I have read are mostly in lists (and skimming through the pages, most are), and seem to keep say the same message over and over again. This book won’t change the way you think, cause the other doesn’t change the message. To sum up the message and save you the money and 400 pages of reading, break your routine and don’t be afraid of things that scare you – it means you care. Also, take charge of the way you feel.

Out of all of the self help books that Ive read (and there have been many!) this is the one and only book that left a profound impression on how I view the world. After years of battling depression and anxiety I now feel that I have practical tools to comfort myself in those intense moments. This is a gift that is of more value than can ever be measured and I am so thankful that someone put into words what Ive needed to hear my whole life. I now realize how important it is to take responsibility for my own mental health. I was so lost and disconnected from who I was as a child and this book brought me back to that place, when my values were more clear cut and societal norms had less of an influence on what influenced my level of happiness. Hope that more people are able to get out of this book what I was able to.

I discovered Brianna on Instagram and was intrigued by her practical perspective on happiness and emotional well being. And her book definitely expanded on all the thoughts she shares on social.

What I particularly liked is that her work isnt the rah-rah fare thats pumped out by the motivational gurus. Rather, it shares a path to awareness reminiscent of Wayne Dyers early books.

Some of the material may surprise some people. For example, I appreciated how she notes that routine can be positive and keep you on track (which is something that Ive discovered).

Highly recommend and am looking forward to reading more of her work.

This book changed my entire mind set. I could go on for days about how incredibly transforming this book has been on my life, but I will just say Im a completely different person than I was a month ago when I started reading it. My mind and my heart has been forever changed and I can only hope that others will share the same experience.

I LOVE this book. I saw this as a recommendation by YouTuber Jenn Im, and I’m so glad that I read it. Each essay is its own therapy session. I even told my therapist about it, and it’s helped me so much more than I can ever put to words. With a lot of positive reinforcement and references to Buddhist meditation practices, it’s the perfect book for someone who wants to improve their mental health. Every essay is so well-written and perfectly summarizes the do’s and don’t’s of your emotional and mental well-being. It’s 100% worth the read. No doubt about it.

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