Feeling Good is a book on the new mood therapy. It is written by David D. Burns. He is an American psychiatrist and an adjunct professor in the Psychiatry and Behavioral Sciences Department at Stanford University.
This nonfictional book shares really good news. It tells that the things like guilt, anxiety, procrastination, pessimism, and low self-esteem could be very easily cured with no use of medication. In this book, David D. Burns, the psychiatrist highlights the scientifically proven techniques which could lift your spirits quickly. It may also help you a great deal in developing a very positive outlook on life.
Feeling Good
In this unique and updated version of the book, the author emphasizes the Guide To Antidepressant Drugs of Consumers. She also provided users with an entirely new introduction to support them with satisfactory answers to all their questions. These are the different questions about the different available options for the sake of treating depression.
You will get to learn a lot about recognizing that what could be the real issue behind the different mood swings. You will be facilitated with the things needed to nip all the negative feelings that you could have along with the ability to deal with guilt. Once you follow the given instructions by the author then you will be in a good position to handle all the criticism and hostility and also to overcome the addiction for approval and love. Eventually, you will be able to build the much-needed self-esteem as well.
The book uses some really basic techniques for personal development which are quite easy to understand and implement. If you are dealing with depression then this one is a great book for you to counter all your issues systematically.
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