Whole Again is psychology and mental health book. It is a book about healing your own heart and then rediscovering your true self. It is something that you come across after finishing with toxic relationships. The book is written by Jackson McKenzie and the foreword is given by Shannon Thomas. Jackson is part of a useful online support community that reaches out to an enormous range of abuse survivors every month. He shared his experiences and useful lessons for people to counter such issues. If you are looking for more nonfictional books from the author then checkout his Psychopath Free: Expanded Edition.
The narration of this chapter is done by Kaleo Griffith and Erin Spencer. The narration was immaculately done and everything was quite good about it.
Whole Again
Jackson Mackenzie is the one who has helped countless people in their real-life struggle to know about the toxic relationship experiences. He guides all his followers on what they could do to fully heal themselves from abuse. They would then be able to find much-needed love and acceptance for themselves and others.
He worked with thousands of survivors of abusive relationships. This experience makes him discover that all those survivors have regular symptoms of trauma which may last quite long even after the relationship is finished. This may include feelings of emptiness, numbness, mood swings, depression, isolation, rumination, perfectionism, physical maladies, and a lot more of the same.
This book will make a great read for all those who are looking for self-healing especially after going through an abusive relationship. This book has got the potential to change your life forever and to give it a brand new start.
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