Self-Compassion Audiobook
Self-Compassion is a nonfictional book that is based upon the proven power of being good and kind to yourself. It is written by Kristin Neff. She is an associate professor in the department of educational psychology at the University of Texas. She is the one who created the self-compassion scales and sharing all her thoughts in this book for the audience. To find more details on the subject matter, Fierce Self-Compassion is another book from the author which you could consider listening to after the subject one.
The narration of this chapter is done by Xe Sands. It was a superb performance that ticked all the quality checks of a top audiobook. You will enjoy this one to the maximum.
Self-Compassion
This one is a step-by-step guide by Dr. Kristin Neff which explains that how one could be more self-compassionate and achieve the dreams in life. The pursuit for self-esteem in itself has now become a kind of a virtual religion. Our culture tells us that we all need to be above average all the time to feel good about ourselves. But, we must understand that there could be someone more successful, attractive, and intelligent than we are.
Even when we do get hold of high self-esteem for a short moment, we just cannot keep it. Our sense of self-worth fluctuates up and down just like some ping-pong ball that falls and rises in the lockstep with our latest failure or success.
Free Audiobook Self-Compassion
The Self-Compassion book offers excellent insights and wonderful explanations through the real-life stories of Kristen Neff. If you are looking for a definite shift in your life then this book is highly recommended for you.
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