Brain Over Binge Audiobook
Brain Over Binge is a book on the health and wellness category. This nonfictional book is written by Kathryn Hansen. She is a nonfictional author where she candidly shared a range of her experiences in this book as a bulimic. She also told about the alternative approach which will lead to the path of recovery.
Lydia Wente narrated this book and you will find it to the point with an excellent understanding of the subject matter. In short, she made it a very easy read for you.
Brain Over Binge
This book promises to provide listeners with an engaging personal account. It also provides them with a highly informative scientific take on bulimia along with the Binge Eating Disorder (BED). You will find this book to be quite different from several other books available in the market which are related to eating disorders. It typically discusses purging and ten binges eating as signs of complex psychological and emotional problems. Kathryn Hansen negates this idea.
She explains in detail that why conventional eating disorder therapy has miserably failed her and many others. She also discussed that how she managed to understand and everything about her bulimia in a completely new way. She explained that as a major function of the brain and she also told that how she used that brain power herself to recover.
Free Audiobook Brain Over Binge
If it was possible to be given more than 5 stars to this book then many audiences could have given for this book It is an awesome chapter with deep details that clearly explain every concept. You will get to know about a completely different approach when it comes to dealing with BED or bulimia. The personal story of the author, Kathryn Hansen was also very impressive.
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