PRACTICING MINDFULNESS
Meditation for some is just the name given to mental exercises that give no output in the real world. For others, it is a life-changing activity which brings enthusiasm to life and boasts all the mind related activities.
Mark W. Muesse writes and narrates in favor of meditation and tries to prove it as one of the best activities needed in the world of today. The focus has been the primary thing which meditation is supposed to enhance but the author is of the view that it helps us tackle our emotions too.
PRACTICING MINDFULNESS: AN INTRODUCTION TO MEDITATION audiobook free
One taking the help of meditation does not get angry at once, also he stops making rash decisions too. The time given to meditation is a time that one gives to himself. He thinks about his worries and tries to get rid of them in one way or the other. Most of the time we feel amazed to see that the thing or problem of which we were thinking again and again in life was not even there.
It was just the creation of our mind which because of stress starts going astray. Worry less about the jobs which are assigned to you because worry does not help your mind and body at all. Rather the word “worry” emerges as the main enemy of a person in everyday life. The creator of books such as Great World Religions: Hinduism and Confucius, Buddha, Jesus, and Muhammad have done it again here.
The author has given many valid reasons here to tell us that we should try to make our mind healthy first of all; the other problems come at a later stage. If the mind is working properly and is fresh in thoughts then life will surely become colorful and vibrant.
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